7 simple steps to keep your memory sharp at any age No matter your age, there are times when memory lapses seem to get you down. Fortunately, there are ways to keep your mind sharp, which can also help improve your attitude. Keeping a sharp mind also enables you to figure situations out more effectively and make wiser decisions as you age. There are numerous ways to keep your mind sharp while keeping a positive attitude 1. Keep learning A higher level of education is associated with better mental functioning in old age. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active. Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them. Many people have jobs that keep them mentally active, but pursuing a hobby, learning a new skill, or volunteering for a project at work that involves a skill you don't...
7-Day Heart-Healthy Meal Plan: 1,200 Calories Help keep your heart in tip-top shape with this delicious heart healthy meal plan. It has long been understood that a healthy diet and lifestyle are the best weapons to protect against heart disease. Research shows that eating healthfully, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths by 50 percent. Adopting heart-healthy eating habits just got easier with the help of this delicious 7-day, 1,200-calorie meal plan. The meals and snacks in this plan incorporate heart-healthy foods: fiber-rich fruits, vegetables and whole grains, lean protein and heart-healthy fats like olive oil and avocado. Dishes are seasoned with just a little salt and lots of herbs and spices, to keep things flavorful without adding too much sodium. We made sure that each day is within the recommended limits established by the American Heart Association for sodium, saturated fat and added sugars—nu...
You want to learn how to speak English fluently, but do not know where to start? Here a video & simple tips for you. Note- Watch the video carefully. Tips- 1. Start with believing in yourself. Try to speak english yourself & do not think about what people will say. Don't afraid. Just believe on yourself because you can speak in english. 2. Listen. Speak. Read. Write. Repeat. Listen a little. Speak a little. Read a little. Write a little. Then, listen a little more. Speak a little more. Read a little more. Write a little more. Do this, till it becomes a habit. 3. Keep your ears open. English is everywhere. It’s in online videos, news channels, on radio. So listen and build your vocabulary. 4. Make the mirror your best friend Speak to it in English, and it will make you feel confident about the way you are speaking. 5. Read full sentences You learnt Hindi, Tamil or Telugu in full sentences. Then why should learning English be any different. R...